I learned the hard way that Jiu-Jitsu doesn’t just test your technique—it tests your neck.
After years of rolling, I became aware that my neck was experiencing significant strain. Getting stacked, cranked, and cross-faced left me feeling stiff and sore after every session.
But not anymore! I started to work actively on my neck strength. Believe me, a strong neck isn’t just about looking tough—it’s about injury prevention, control, and resilience. But rolling alone won’t build the strength you need. That’s where a good neck harness comes in.
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Top Picks for Neck Harnesses in Jiu-Jitsu
Neck harnesses aren’t just for wrestlers and football players—they’re a must-have for grapplers. It can strengthen your neck against guillotines, RNCs, and heavy top pressure, improve head control, prevent neck injuries, etc.
So, If you want to train smarter and protect your neck, check out the following best neck harnesses for Jiu-Jitsu athletes.
DMoose Neck Harness
🏆 Best Overall: ⭐⭐⭐⭐⭐ 4.5 out of 5 (6,000+ Reviews)
🔥 Why It’s Great:
- Durable steel chain & D-rings for weight attachment
- Adjustable neoprene straps for a snug, comfortable fit
- Works with weights or resistance bands
- Amazon’s Choice in weightlifting belts
The DMoose Neck Harness is a wise purchase for Jiu-Jitsu training if you want a flexible, well-made harness. One of the most often used products on the market, it is meant for comfort, dependability, and efficiency. 👉 Check it out on Amazon
Iron Neck Harness Alpha
💪 Most Versatile: ⭐⭐⭐⭐⭐ 4.3 out of 5 (593+ Reviews)
🔥 Why It’s Great:
- Crafted from breathable neoprene & soft webbing for comfort
- Comes with free video training programs led by top coaches
- Includes 4 side attachments for a full range of motion exercises
- 40-inch neck strap balancer & metal carabiners for secure weight training
- Designed for MMA, boxing, and Jiu-Jitsu athletes
Built for intense neck training, the Iron Neck Alpha Harness has elements allowing for flexion, extension, and rotational motions. This harness is a great all-in-one tool whether your goal is to increase strength or ease neck pain. 👉 Check it out on Amazon
GurZinn Neck Harness
⚡ Best Budget Option: ⭐⭐⭐⭐⭐ 4.7 out of 5 (37+ Reviews)
🔥 Why It’s Great:
- All-round neck training with 4 side attachments & 2 ‘doggy ears’
- Heavy-duty 40-inch climbing rope for resistance training
- Ergonomic sponge padding for comfort & better head support
- Perfect for flexion, extension, and rotational exercises
The GurZinn Neck Harness is a fantastic value if you search for a reasonably priced yet strong harness. For gym or home use, it’s a great choice with mountaineering rings, a climbing rope, and an adjustable neoprene strap. 👉 Check it out on Amazon
Yes4All Adjustable Neck Harness
🔥 Best Lightweight Option: ⭐⭐⭐⭐⭐ 4.4 out of 5 (106+ Reviews)
🔥 Why It’s Great:
- Soft neoprene head strap for maximum comfort
- Wide padded strap to reduce pressure on the head
- Reinforced stitching & durable D-rings for longevity
- Affordable price without sacrificing quality
Great for anyone looking to develop neck strength without breaking the budget, the Yes4All Neck Harness is a lightweight and cozy choice. For beginners or someone seeking a quick, easy fix, this is a great choice. 👉 Check it out on Amazon
Invest in Your Jiu-Jitsu Longevity
Jiu-Jitsu is a lifetime pursuit, and protecting your body—including your neck—is key to staying on the mats for years to come.
A strong neck isn’t just about performance—it’s about avoiding injuries that could sideline you for months (or even permanently).
So if you’re serious about your training, invest in a quality neck harness and start strengthening one of the most overlooked muscles in Jiu-Jitsu.
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