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the complete guide to the knee slice pass in bjj (1)

The Complete Guide to the Stack Pass in BJJ

Guard passing is a basic technique that students should learn and practice to improve their jiu-jitsu. It is one of the most challenging elements...
how long do you stay a white belt in jiu jitsu

How Long Do You Stay a White Belt in Jiu Jitsu? (Solved!)

Brazilian jiu-jitsu is an extraordinary grappling martial art with a fantastic belt ranking system, with multiple colored belts for children and adults, including the...
brazilian jiu jitsu attacks

5 Brazilian Jiu Jitsu Attacks You Should Know

There is a plethora of Brazilian Jiu Jitsu attacks out there including Triangles, Arm bars, Wrist locks, Kimura locks, leg locks, etc. Besides, as...
5 Essential Closed Guard Submissions You Should Try

5 Tough Closed Guard Submissions You Should Try

The closed guard is one of the basic Brazilian Jiu Jitsu positions. It is a superb guard where BJJ beginners are going to learn...
The jiu-jitsu elbows

How to Use Elbows Properly in Jiu-Jitsu? (Prevent Injuries)

As a skilled Brazilian jiu-jitsu practitioner, you should use every part of your body to control and attack your opponent, including your...