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escape side control

Side Control Escapes: How to Get Out of This BJJ Position

BJJ side control escape techniques are among those fundamental moves that every practitioner should learn and execute properly. It requires a deep understanding of...
bjj white belt vs blue belt

White Belt Vs Blue Belt BJJ (Explained!)

Are you curious about learning the difference between white and blue belts in Brazilian jiu-jitsu (BJJ)? A white belt is someone who has only...

10 Amazing Outcomes You Can Expect from Your Sauna Suit

Are you trying to lose weight fast but not in the mood to lift heavier or cut down on calories any further? Perhaps it's...
learn jiu jitsu at home

Learn Jiu Jitsu at Home: A Comprehensive Guide

The CoVid-19 years have changed the way people train martial arts, including Brazilian jiu-jitsu. As a result, people are less likely to train at...
how to break closed guard

How to Break a Closed Guard? (Helpful Tips and Tricks)

For many Brazilian jiu-jitsu practitioners, passing or breaking the closed guard can be a difficult task. However, it is not impossible; it simply necessitates...