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best stretches for jiu jitsu

Best Stretches For Jiu Jitsu (Improve Your Flexibility!)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
The jiu-jitsu elbows

The jiu-jitsu elbows

The jiu-jitsu elbows should also be included in your list of BJJ arm attacks. Elbows are stronger than the wrist and fingers...
best jiu jitsu academy

What Is The Best Jiu Jitsu Academy? (With Examples)

The contemporary period of Brazilian Jiu-jitsu martial arts began in 1914 in Brazil. However, it took many years and many martial artists'...
jiu jitsu hollywood

10 Female Celebrities Who Train BJJ (Updated List)

Nowadays, BJJ martial art is among the post-loved martial arts such as Judo, Krav Maga, Karate, Kickboxing, boxing...
How to deal with some jiu-jitsu positions for beginners

How to deal with some jiu-jitsu positions for beginners

As a Brazilian jiu-jitsu practitioner who just starts this discipline. How do you deal with some jiu-jitsu positions for beginners? don't you...