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body lock pass

Body Lock Pass: Helpful Guide to Master This BJJ Move

As a strict practitioner, you should be well-versed in numerous jiu-jitsu guard passing techniques, like the body lock pass, to excel in sparring and...
preventing cauliflower ear bjj

Preventing Cauliflower Ear in BJJ and Wrestling

Cauliflower ear BJJ may frighten several white belts when they start in Brazilian Jiu Jitsu, UFC, and Wrestling martial arts. It may be an...
knee on belly bjj

Knee on Belly: A Severe Position to Enhance Your Jiu Jitsu

The knee on belly (also known as knee ride or knee on stomach) is one of Brazilian jiu-jitsu's most challenging and demanding positions. The...
leo vieira jiu-jitsu

Leo Vieira: A Great BJJ Athlete and ADCC Champion

Leonardo Vieira (Leo Vieira) is legendry Brazilian jiu jitsu fighter and coach. He is one of the top influencers who have dedicated...
closed guard vs open guard

Open Guard Vs Closed Guard BJJ Explained

Closed guard vs open guard?! The closed guard and the open guard BJJ are among the basic positions in jiu-jitsu martial arts that any...