Tag: spider guard to single leg x

Brazilian Jiu Jitsu is frequently regarded as the ideal self-defense martial art. It is said to be very effective in close quarters combat. Is...

When people think of a full-body workout, jiu-jitsu is often the first thing that comes to mind. This activity improves flexibility, body strength, and...

As a competitor in Brazilian jiu-jitsu, you must have incredible BJJ strength and conditioning to succeed in tough competitions. As a result, you should...

The popularity of Brazilian Jiu-Jitsu has steadily increased over the years, particularly in the United States. Every day, more and more people, athletes, and...

The rubber guard is a challenging position that provides its players with a variety of successful attacks. The gogoplata, the omoplata, and the carni...