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how to do hip bump sweep

A Simple Guide on Mastering the Hip Bump Sweep (With Videos)

The hip bump sweep is among the best techniques in Brazilian jiu-jitsu. It will help you reverse the game from the BJJ guard position...
Understand The Crossface In Wrestling And BJJ

An Easy Guide to Understand the Crossface Technique

The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar...
best bjj guard passes

Best BJJ Guard Passes (Amazing List with Videos)

As a beginner or expert practitioner, you will need a plethora of guard passing techniques because the guard is one of the most played...

The 9 Best Martial Arts for Weight Loss

Martial arts are an excellent way to lose weight. They provide an effective workout, but they also teach people discipline and self-control. The most...
how to get better at jiu-jitsu faster

How to Get Better at Jiu-Jitsu Faster? (Beginners Tips)

Brazilian jiu-jitsu (BJJ) is one of the best grappling martial arts you should learn. It is a fantastic discipline that focuses heavily on ground...