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Israel Adesanya jiu-jitsu purple

Israel Adesanya gets his Jiu Jitsu Purple Belt

Israel Adesanya (9-0 UFC, 20-0 MMA), is still undefeated in UFC and MMA competitions. The UFC middleweight champion continues to level up his Brazilian...
is karate good for self defense

Is Karate Good for Self Defense? (Solved & Explained!)

Are you looking for an excellent self-defense martial art? If this is your scenario, you might question whether Karate is suitable for self-defense to...
jiu jitsu armbar techniques

Jiu Jitsu Armbar: Everything You Need to Know

The armbar technique can effectively overcome your opponent in Brazilian jiu-jitsu and other grappling martial arts. Aside from that, it's a...
preventing cauliflower ear bjj

Preventing Cauliflower Ear in BJJ and Wrestling

Cauliflower ear BJJ may frighten several white belts when they start in Brazilian Jiu Jitsu, UFC, and Wrestling martial arts. It may be an...
bulldog choke submission

A Simple Guide to Learn the Bulldog Choke Submission

The bulldog choke is one of the most deceptive submissions in Brazilian jiu-jitsu and mixed martial arts. But, unfortunately, it is rarely seen in...