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the complete guide to the knee slice pass in bjj (1)

The Complete Guide to the Stack Pass in BJJ

Guard passing is a basic technique that students should learn and practice to improve their jiu-jitsu. It is one of the most challenging elements...
single leg x guard

Single Leg X Guard (All You Need to Know!)

There are many guard positions that grapplers use to dominate their opponents when they are on the bottom, including the closed guard, X-guard, etc....
best weightlifting exercises for brazilian jiu jitsu

Best Weightlifting Exercises for Brazilian Jiu Jitsu

Brazilian jiu-jitsu is a fighting sport that requires a high level of training and physical strength. Consequently, it isn't easy to enhance your BJJ...
cutting weight with and for bjj

Cutting Weight with and for BJJ: The Healthy Approach!

In most combat sports, it’s common for athletes to lose significant body weight in the days and weeks leading up to a competition. This...
world ibjjf jiu-jitsu championship 2022

World IBJJF Jiu-Jitsu Championship 2022 (Results)

IBJJF gathers the best BJJ specialists worldwide, so finishes don’t happen too often. Yet, this is an actual holiday for the diehard fans of...