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best kettlebell exercises for bjj

8 Best Kettlebell Exercises for BJJ (Explained Benefits!)

A decent kettlebell BJJ workout can aid practitioners in reaching their physical training goals. Brazilian jiu-jitsu, as you may know, is a martial arts...
best bjj guard for short legs

Best BJJ Guard for Short Legs (Helpful List)

Every jiu-jitsu practitioner with short legs aspires to develop a formidable guard game that will enable him to defeat many different opponents. Great guards...
how to do an armbar from standing

How to Do an Armbar from Standing? (Helpful Tips)

The standing armbar is one of the more challenging and tricky Brazilian jiu-jitsu and MMA submissions to learn. Furthermore, everything must be completed smoothly...
is jiu jitsu a good workout

Is Jiu Jitsu a Good Workout? (Solved & Explained)

When people think of a full-body workout, jiu-jitsu is often the first thing that comes to mind. This activity improves flexibility, body strength, and...
best jiu-jitsu supplements

The Best Supplements for Jiu-Jitsu (Tested!)

Brazilian jiu-jitsu is an excellent exercise that requires physical and mental strength. But sometimes, our bodies and brains need extra help when practicing techniques or...