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jiu jitsu hollywood

10 Hollywood Actresses train BJJ martial art

Via GIPHY Nowadays, BJJ martial art is among the post-loved martial arts such as Judo,...
bjj back survival for beginners

BJJ Back Survival for Beginners Made Easy

The goal when defending your BJJ back (Jiu-Jitsu Back Survival) is not only...
bjj side control attacks

9 BJJ Side Control Attacks You Should Know

What if you already have 9 awesome BJJ side control attacks at hand, what can you achieve? Apparently, with these jiu jitsu side control...
effective armbar variations

10 Effective Armbar Variations You Should Know

The armbar is one of the best and most effective submissions to learn if you want to improve your jiu-jitsu. Therefore, there are numerous...
How to improve your jiu-jitsu with the chess game

How to improve your jiu-jitsu with the chess game

  https://www.youtube.com/watch?v=KdRuKIEjjBs&t=37s source: RŌL Academy of Jiu Jitsu One of my...