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adcc grappling

Understanding Jiu Jitsu Back Mount

The back mount is one of the most dominant positions in Jiu Jitsu. To achieve it, you need to position your opponent on their...
Jiu Jitsu Rules and Regulations

Jiu Jitsu Rules and Regulations (All You Need to Know!)

Nothing beats the adrenaline rush and mental challenge of competing in BJJ tournaments. It is a fantastic opportunity to have fun while improving your...
what does jiu jitsu teach you

What Does Jiu Jitsu Teach You? (All You Need to Know!)

Jiu-Jitsu teaches you incredible things, such as discipline, consistency, and fighting tactics. Otherwise, it leads to several concepts for defending yourself in a fighting...
Marcelo Garcia BJJ

Marcelo Garcia: A Legendary BJJ and ADCC Champion

Marcelo Garcia is a well-known BJJ coach who has guided several grapplers to victory. Otherwise, he is a five-time Jiu Jitsu World Champion and...
eve torres gracie jiu-jitsu

The Journey of Eve Torres Gracie Jiu-Jitsu

Eve Torres is a world-renowned jiu-jitsu practitioner, and the head instructor of the Gracie University Headquarters' Women Empowered self-defense program. Eve's knowledge and experience...