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Demi Lovato Brazilian Jiu Jitsu: Things You May Not Know

Does Demi Lovato train jiu jitsu? Demi Lovato enjoys training Brazilian jiu-jitsu (BJJ) for a couple of years. She earned her BJJ blue belt...
Cauliflower ear all what you need to know

Cauliflower ear all what you need to know

Cauliflower ear is a term that refers to a deformed ear caused by a close-contact injury. And that may occur during a boxing or Brazilian jiu-jitsu...
triangle choke

Triangle choke Jiu Jitsu Technique Explained

We love soo much performing the basic jiu jitsu moves such as the BJJ triangle choke, armbar, omoplata, etc. Besides, the BJJ...
list of half guard sweeps you should know

List Of Half Guard Sweeps You Should Know

If you’re wondering about the best jiu-jtsu half guard sweeps in Gi and No-Gi grappling, so today you'll learn a great list of half...
bjj back survival for beginners

BJJ Back Survival for Beginners Made Easy

The goal when defending your BJJ back (Jiu-Jitsu Back Survival) is not only...