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How to do the perfect helicopter armbar

How to Do the Perfect Helicopter Armbar? (Helpful Tips)

The helicopter armbar may be a fashionable Brazilian jiu-jitsu submission. It was introduced to the BJJ public for the first time by the Gracie...
cardio workouts for bjj white to black belts

Cardio Workouts For BJJ White To Black Belts

Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...
Israel Adesanya jiu-jitsu purple

Israel Adesanya gets his Jiu Jitsu Purple Belt

Israel Adesanya (9-0 UFC, 20-0 MMA), is still undefeated in UFC and MMA competitions. The UFC middleweight champion continues to level up his Brazilian...
caio terra

Caio Terra BJJ: Things That May Surprise You

Caio Terra has worked in the BJJ martial arts field for several years and has a wealth of experience and knowledge. As...
Best San Diego Jiu Jitsu Vacation

Best San Diego Jiu Jitsu Vacation

The best ever jiu jitsu vacation in San Diego, California! It’s always an awesome thing to travel during your holiday to some...