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double leg takedown explained

A Helpful Guide on Mastering the Double Leg Takedown

The double leg takedown is among the basic moves and techniques in BJJ, MMA, and wrestling to improve your standing game. Mastering various jiu-jitsu...

Best Rash Guards for BJJ (Helpful Guide)

What are the best rash guards for BJJ? There are several rash guards available for Brazilian jiu-jitsu practitioners to provide a fantastic training experience....
how to do the darce choke

How to Do the D’arce Choke? (Helpful Tips)

The d'arce choke (also known as the darce choke) is an excellent submission in BJJ no-gi grappling and mixed martial arts. Besides, it is...
caio terra

Caio Terra BJJ: Things That May Surprise You

Caio Terra has worked in the BJJ martial arts field for several years and has a wealth of experience and knowledge. As...
brazilian jiu jitsu attacks

5 Brazilian Jiu Jitsu Attacks You Should Know

There is a plethora of Brazilian Jiu Jitsu attacks out there including Triangles, Arm bars, Wrist locks, Kimura locks, leg locks, etc. Besides, as...