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side control

Side Control BJJ : Submissions, Variations, Escapes

The side control (BJJ side mount) is one of the foremost dominant Brazilian jiu-jitsu positions. Thus, the side mount offers many submissions opportunities and...
Gracie jiu-jitsu

Gracie jiu-jitsu

The Brazilian jiu-jitsu is a combination of several martial arts such as wrestling, Judo, Vale-Tudo, grappling, and more, but the rules are...
white belt bjj tournaments keys

White Belt BJJ Tournaments Keys And Tips

Brazilian jiu-jitsu is a particular sport. It’s a problem-solving discipline where the competitor need to deal with several parameters (BJJ positions, effective...
rubber guard jiu jitsu

How to Rubber Guard in Jiu-Jitsu and MMA

The rubber guard jiu-jitsu is one of the top sophisticated guards in grappling, MMA mixed martial arts, and UFC. Although, most of the people...
10 Basic Jiu Jitsu Moves

10 Basic Jiu Jitsu Moves

Performing the basic jiu jitsu moves (ju jitsu moves) techniques can help so much any beginner BJJ student so fare in his...