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Understand The Crossface In Wrestling And BJJ

A Easy Guide to Understand the Crossface Technique

The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar...
Lucas Lepri the most loved BJJ fighter

Lucas Lepri BJJ: Things That May Surprise You

In the realm of Brazilian jiu-jitsu, there are many excellent fighters and BJJ trainers, and Lucas Alves Lepri is one of them...
Carlos Machado red and white belts

Carlos Machado Red and White Belts Promotion Ceremony

Master Carlos Machado (red and white coral belts) is one of the legendary Machado brothers, he has been training Brazilian jiu-jitsu since he was...
double leg takedown explained

A Helpful Guide on Mastering the Double Leg Takedown

The double leg takedown is among the basic moves and techniques in BJJ, MMA, and wrestling to improve your standing game. Mastering various jiu-jitsu...
jiu jitsu moves and techniques for white belts

Jiu Jitsu Moves and Techniques for White Belts (Full Guide)

As a wise white belt, you must be familiar with a wide range of jiu-jitsu moves and techniques to improve your overall performance. As...