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how to do a bow and arrow choke

How to Do a Bow and Arrow Choke? (Helpful Tips)

The bow and arrow choke is among the most successful submissions in BJJ martial arts. In tournaments, it is a strangle submission that has...
rubber guard attacks

Best Rubber Guard Attacks You Should Know

The rubber guard is a challenging position that provides its players with a variety of successful attacks. The gogoplata, the omoplata, and the carni...
body lock pass

Body Lock Pass: Helpful Guide to Master This BJJ Move

As a strict practitioner, you should be well-versed in numerous jiu-jitsu guard passing techniques, like the body lock pass, to excel in sparring and...
best kettlebell exercises for bjj

8 Best Kettlebell Exercises for BJJ (Explained Benefits!)

A decent kettlebell BJJ workout can aid practitioners in reaching their physical training goals. Brazilian jiu-jitsu, as you may know, is a martial arts...
Tye Ruotolo A Unique Brazilian Jiu-Jitsu Competitor

Tye Ruotolo: A Unique Brazilian Jiu-Jitsu Competitor

Tye Ruotolo fights under the banner of Andre Galvao's Atos Academy and is a twin brother of another high-level BJJ expert, Kade Ruotolo. Of...