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5 tips to improve your pressure jiu-jitsu style

5 tips to improve your pressure jiu-jitsu style

In Brazilian jiu-jitsu - how do you deal with heavy opponents in BJJ? -, in this article, we propose many tips to...
jiu jitsu history

Brazilian Jiu Jitsu History And Origin

What is the true history of Jiu-Jitsu? Where did BJJ martial art come from?  These are the kinds of questions posed by most beginner...
jiu jitsu chokes from closed guard

5 Best Jiu Jitsu Chokes From Closed Guard

Chokes from closed guard are among the basic submissions for tapping out any opponent, even against taller and heavier practitioners. Otherwise, the closed guard...
BJJ Survival

BJJ White Belt Survival Guide: Helpful Tips For Beginners

White belts in Brazilian jiu-jitsu will often have difficulty dealing with the majority of BJJ positions when first starting out in the...
cardio workouts for bjj white to black belts

Cardio Workouts For BJJ White To Black Belts

Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...