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BJJ Survival

BJJ Survival

The BJJ Survival is an aspect that leads us closure to the founder of jiu-jitsu master Helio Gracie. Due to his smaller...
Cauliflower ear all what you need to know

Cauliflower ear all what you need to know

Cauliflower ear is a term that refers to a deformed ear caused by a close-contact injury. And that may occur during a boxing or Brazilian jiu-jitsu...
Jiu-Jitsu and Life Travis Tooke BJJ book Review

Jiu-Jitsu and Life Travis Tooke BJJ book Review

Let’s talk a bit about the one of the best Brazilian Jiu Jitsu books that was published by Travis Tooke called Jiu-Jitsu and Life:...
One thing to improve your jiu-jitsu very fast

One thing to improve your jiu-jitsu very fast

 How to become a better jiu-jitsu fighter? Many jiu-jitsu practitioners from the white to the black belts begin their BJJ matches by...
rubber guard jiu jitsu

How to Rubber Guard in Jiu-Jitsu and MMA

The rubber guard jiu jitsu is one of the top sophisticated Guards in grappling, MMA mixed martial arts, and UFC. Although, most of the...