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Felipe Pena

Felipe Pena

Felipe Pena the only grappler who defeats Gordon Ryan in the ADCC worlds Felipe Pena is a Brazilian...
How to improve your jiu-jitsu with the chess game

How to improve your jiu-jitsu with the chess game

  https://www.youtube.com/watch?v=KdRuKIEjjBs&t=37s source: RŌL Academy of Jiu Jitsu One of my...
Cauliflower ear all what you need to know

Cauliflower ear all what you need to know

Cauliflower ear is a term that refers to a deformed ear caused by a close-contact injury. And that may occur during a boxing or Brazilian jiu-jitsu...
Jiu Jitsu Gi and No-Gi are there any differences

Jiu Jitsu Gi and No-Gi are there any differences

  When we talk about Brazilian Jiu-Jitsu there are two sorts; the jiu jitsu Gi and No-Gi. The BJJ...
10 Reasons Why Women Should Train Jiu Jitsu

10 Reasons Why Women Should Train Jiu Jitsu

As a Brazilian jiu jitsu women practitioner, you'll discover many benefits of jiu jitsu on the female’s body and lifestyle. Otherwise, BJJ...