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bridge exercise for bjj

A Simple Guide to Learn the Bridge Exercise (With Videos)

The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
bjj gi weaves

BJJ Gi Weaves: Everything You Need to Know

When purchasing Brazilian jiu-jitsu, you should select a good weave fabric because a gi can be made from various weaves. So you're probably wondering,...
is brazilian jiu-jitsu an olympic sport

Is Brazilian Jiu-Jitsu an Olympic Sport? (Explained)

There were many hints of adopting BJJ into the family of Olympic sports in the past. But unfortunately, it hasn’t followed the footsteps of...
everything you need to know about brazilian jiu jitsu

Everything You Need to Know About Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is one of the most valuable and thriving martial arts for self-defense, street fighting, and physical health. It is an...
eddie bravo invitational

Eddie Bravo Invitational (All You Need to Know!)

The Eddie Bravo Invitational "EBI" is one of the top submission-only BJJ tournaments. It is an invitation-only event that offers considerable rewards. Moreover, Eddie...