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closed guard vs open guard

Open Guard Vs Closed Guard BJJ Explained

Closed guard vs open guard?! The closed guard and the open guard BJJ are among the basic positions in jiu-jitsu martial arts that any...
5 tips to improve your pressure jiu-jitsu style

5 tips to improve your pressure jiu-jitsu style

In Brazilian jiu-jitsu - how do you deal with heavy opponents in BJJ? In this article, we propose many tips to improve...
best weightlifting exercises for brazilian jiu jitsu

Best Weightlifting Exercises for Brazilian Jiu Jitsu

Brazilian jiu-jitsu is a fighting sport that requires a high level of training and physical strength. Consequently, it isn't easy to enhance your BJJ...
bodybuilding or bjj which is better

Bodybuilding or BJJ: Which is Better? (Solved & Explained)

BJJ (Brazilian Jiu-Jitsu) and bodybuilding both are excellent fitness disciplines in their way. Nonetheless, both have their own unique rules, applications, and scenarios. As...
how to do the darce choke

How to Do the D’arce Choke? (Helpful Tips)

The d'arce choke (also known as the darce choke) is an excellent submission in BJJ no-gi grappling and mixed martial arts. Besides, it is...