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white belt bjj tournaments keys

White Belt BJJ Tournament: Helpful Tips and Strategies

The first competition in which most Brazilian jiu-jitsu practitioners compete is a stressful experience. If you are a BJJ white belt, you...
how to do the side control armbar

How To Do The Side Control Armbar? (Helpful Tips)

The side control armbar is one of the most compelling submissions in BJJ martial arts. It is a submission that should be learned from...
how to do flying triangle choke

How To Do Flying Triangle Choke? (Helpful Tips)

The flying triangle choke is a more complex and sneaky Brazilian jiu-jitsu and mixed martial arts technique. Indeed, the triangle choke is a strong...
Jiu Jitsu guard all what you need to know

Jiu Jitsu guard all what you need to know

The jiu jitsu guard is a BJJ position with tons of various types. This depends on the points of control (grips) that...
progress your jiu-jitsu

3 Important Concepts To Progress Your Jiu-Jitsu Game

All Brazilian jiu-jitsu practitioners are struggling on improving their BJJ game, asking how can I progress jiu-jitsu? In this article we’ll discuss...