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how to reverse an armbar

How To Do The Reverse Armbar? (Helpful Tips)

The reverse armbar is one of the most tricky submissions in Brazilian jiu-jitsu. As a result, any BJJ practitioner should understand this BJJ attack...
How To Survive the BJJ Mount Position for Beginners

How To Survive the BJJ Mount Position for Beginners

How to survive the BJJ mount? The BJJ Mount is a marquee position in Brazilian jiu-jitsu. It is the most dominant and...
One thing to improve your jiu-jitsu very fast

One thing to improve your jiu-jitsu very fast

 How to become a better jiu-jitsu fighter? Many jiu-jitsu practitioners from the white to the black belts begin their BJJ matches by...
cardio workouts for bjj white to black belts

Cardio Workouts For BJJ White To Black Belts

Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...
alexandre ribeiro

Alexandre Ribeiro BJJ: Things That May Surprise You

Alexandre Ribeiro has been involved in the martial arts industry for several years. Aside from that, he's a fierce Brazilian jiu-jitsu competitor...