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effective armbar variations

10 Effective Armbar Variations You Should Know

The armbar is one of the best and most effective submissions to learn if you want to improve your jiu-jitsu. Therefore, there are numerous...
Gracie jiu-jitsu

Gracie jiu-jitsu

The Brazilian jiu-jitsu is a combination of several martial arts such as wrestling, Judo, Vale-Tudo, grappling, and more, but the rules are...
Best Brazilian jiu jitsu books

Best Brazilian Jiu Jitsu Books That You Should Read

Brazilian jiu-jitsu books will only take you so far in terms of improving and comprehending your BJJ martial arts. It's a fascinating...
rubber guard jiu jitsu

How to Rubber Guard in Jiu-Jitsu and MMA

The rubber guard is one of the top sophisticated guards in jiu-jitsu, grappling, MMA mixed martial arts and UFC. Although, most of the people...
tom hardy bjj lifestyle

Tom Hardy BJJ Lifestyle: Things You May Not Know

Would you believe Tom Hardy has been practicing jiu jitsu and MMA for over a decade? Many celebrities, including Hollywood actor Tom Hardy, have...