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elevator sweep

How to Do the Elevator Sweep in BJJ? (With Videos)

The elevator sweep is one of the most effective fundamental techniques for a white belt. It is an excellent BJJ sweep you should learn...
how to reverse an armbar

How To Do The Reverse Armbar? (Helpful Tips)

The reverse armbar is one of the most tricky submissions in Brazilian jiu-jitsu. As a result, any BJJ practitioner should understand this BJJ attack...
Israel Adesanya jiu-jitsu purple

Israel Adesanya gets his Jiu Jitsu Purple Belt

Israel Adesanya (9-0 UFC, 20-0 MMA), is still undefeated in UFC and MMA competitions. The UFC middleweight champion continues to level up his Brazilian...
pendulum sweep bjj

Pendulum Sweep BJJ No Gi and Gi Step by Step

Sweeps – Including the pendulum sweep BJJ – are among the effective Gi and No-Gi Brazilian Jiu-Jitsu techniques that put the opponent in real...
list of half guard sweeps you should know

List Of Half Guard Sweeps You Should Know

If you're wondering about the best jiu-jitsu half guard sweeps in Gi and No-Gi grappling, so today you'll learn a great list of half...