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double leg takedown explained

A Helpful Guide on Mastering the Double Leg Takedown

The double leg takedown is among the basic moves and techniques in BJJ, MMA, and wrestling to improve your standing game. Mastering various jiu-jitsu...
Will Released BJJ Star Go All-In On New Career

Will Released BJJ Star Go All-In On New Career?

2021 hasn’t been the best year for Antonio Braga Neto as he’s found himself cut from the UFC roster. The 34-year-old Brazilian was dismissed...
strength and conditioning program for bjj

Strength and Conditioning Program for BJJ (With Videos)

As a competitor in Brazilian jiu-jitsu, you must have incredible BJJ strength and conditioning to succeed in tough competitions. As a result, you should...
BJJ Survival

BJJ White Belt Survival Guide: Helpful Tips For Beginners

White belts in Brazilian jiu-jitsu will often have difficulty dealing with most BJJ positions when first starting in the sport. They will...
arm-triangle choke

A Simple Guide to Do Properly the Arm Triangle Choke

The arm triangle choke is one of several effective submission techniques used in Brazilian jiu-jitsu and MMA. Aside from that, it's an...