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the complete guide to the knee slice pass in bjj

The Complete Guide to the Knee Slice Pass in BJJ

Guard passing is an essential Jiu-Jitsu move that every student should master and practice. However, it is one of the most challenging aspects of...
which is better brazilian jiu-jitsu or japanese jiu-jitsu

Which Is Better Brazilian Jiu-Jitsu or Japanese Jiu-Jitsu?

Jiu-jitsu is a great way to submit a huge aggressive opponent who believes he'll piece you up on the ground because of his size....
how to do a bow and arrow choke

How to Do a Bow and Arrow Choke? (Helpful Tips)

The bow and arrow choke is among the most successful submissions in BJJ martial arts. In tournaments, it is a strangle submission that has...
gi or no gi jiu jitsu which is better

Gi or No Gi Jiu Jitsu Which Is Better? (Explained)

There are two grappling options in Brazilian jiu-jitsu – gi and no-gi. BJJ diehard addicts know how hard this debate can be. For example,...
buggy choke submission

A Simple Guide to Learn the Buggy Choke Submission

A few years ago, the jiu-jitsu community saw the first appearance of the buggy choke submission in competitions. You've probably seen Kade Ruotolo use...