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caio terra bjj

Caio Terra BJJ: Things That May Surprise You

Caio Terra has been involved in BJJ grappling for many years and has a wealth of experience and knowledge. He was one...
How to do the triangle choke from closed guard

How To Do The Triangle Choke From Closed Guard?

The triangle choke from the closed guard is one of the most compelling submissions in Brazilian jiu-jitsu and mixed martial arts. As...
how to shrink a bjj gi

How to Shrink a BJJ Gi? (A Simple Guide!)

Do you have a gi that is too large for you? Or perhaps you've had it for a long, and it's starting to stretch....
how long does it take to get each belt in bjj

How Long Does It Take to Get Each Belt in BJJ? (Solved!)

Brazilian jiu-jitsu has a great belt ranking, with eight belt levels for adults. Otherwise, students might earn stripes based on time, knowledge, conduct, and...
women's red and green macaw rash guard

Women’s Red and Green Macaw Rash Guard (All You Need to Know!)

This cute, two-piece Women's Athletic Long Sleeve Red and Green Macaw Rash Guard has you covered whether you’re basking on a tropical beach, splashing...