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side control

Side Control BJJ: Things You May Not Know

The side control (BJJ side mount) is one of the foremost dominant Brazilian jiu-jitsu positions. Thus, the side mount offers many submission opportunities and...

Demi Lovato Brazilian Jiu Jitsu: Things You May Not Know

Does Demi Lovato train jiu jitsu? Demi Lovato enjoys training Brazilian jiu-jitsu (BJJ) for a couple of years. She earned her BJJ blue belt...
bjj butterfly guard tips and tricks you need to know

BJJ Butterfly Guard Tips and Tricks You Need to Know

The butterfly guard is one of the best positions in BJJ grappling. It's one of the first guards that any Brazilian jiu-jitsu practitioner should...
Brazilian Jiu-Jitsu Style

Brazilian Jiu-Jitsu Style

There are few different ways to apply pressure on your jiu-jitsu opponent while passing his guard or at others Brazilian jiu-jitsu positions....
10 reasons why women should train jiu jitsu

10 Reasons Why Women Should Train Jiu Jitsu

Women who practice Brazilian Jiu-Jitsu achieve tremendous success in their lives because this beautiful martial art has several advantages to offer to...