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Brazilian Jiu-Jitsu is one of the most valuable and thriving martial arts for self-defense, street fighting, and physical health. It is an efficient...

In Brazilian jiu-jitsu - how do you deal with heavy opponents in BJJ? In this article, we propose many tips to improve...

The rubber guard is a challenging position that provides its players with a variety of successful attacks. The gogoplata, the omoplata, and the carni...

Brazilian Jiu-Jitsu is a unique grappling martial art that everyone, particularly youngsters, enjoys learning. It emphasizes ground combat and does not allow for the...

Are you looking to sharpen your Brazilian jiu-jitsu skills at home or in the gym? In that case, adding some practical BJJ drills into...