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is taekwondo good for self defense

Is Taekwondo Good for Self-Defense? (Explained!)

Are you looking for an excellent self-defense training discipline? Taekwondo is one of many martial arts suitable for self-protection, but you may be wondering...
bjj butterfly guard tips and tricks you need to know

BJJ Butterfly Guard Tips and Tricks You Need to Know

The butterfly guard is one of the best positions in BJJ grappling. It's one of the first guards that any Brazilian jiu-jitsu practitioner should...
how to do the side control armbar

How To Do The Side Control Armbar? (Helpful Tips)

The side control armbar is one of the most compelling submissions in BJJ martial arts. It is a submission that should be learned from...
best grappling martial arts for mma

Best Grappling Martial Arts for MMA and Self-defense

Grappling martial arts existed long ago, such as the Japanese jujutsu, wrestling, and others. Warriors used it as a form of self-defense to defeat...
Carlos Machado red and white belts

Carlos Machado Red and White Belts Promotion Ceremony

Master Carlos Machado (red and white coral belts) is one of the legendary Machado brothers, he has been training Brazilian jiu-jitsu since he was...