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How to Do a Bow and Arrow Choke? (Helpful Tips)

The bow and arrow choke is among the most successful submissions in BJJ martial arts. In tournaments, it is a strangle submission that has...
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How to Do an Armbar from Mount? (Helpful Tips)

The mounted armbar is one of the most compelling submissions in Brazilian jiu-jitsu. Therefore, any practitioner should learn this vital BJJ attack from the...
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Famous Jiu Jitsu Celebrities Who May Surprise You

The popularity of Brazilian Jiu-Jitsu has steadily increased over the years, particularly in the United States. Every day, more and more people, athletes, and...
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Best BJJ Guard for MMA (Helpful List)

What's the best BJJ guard for MMA? Every mixed martial arts fighter strives to acquire powerful ground fighting abilities, as well as a challenging...
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Famous Celebrities Who Train Jiu-Jitsu (Updated List)

Brazilian Jiu-Jitsu martial art has been steadily increasing in popularity over the years. As a result, more and more people are getting into...