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effective armbar variations

10 Effective Armbar Variations You Should Know

The armbar is one of the best and most effective submissions to learn if you want to improve your jiu-jitsu. Therefore, there are numerous...
body lock pass

Body Lock Pass: Helpful Guide to Master This BJJ Move

As a strict practitioner, you should be well-versed in numerous jiu-jitsu guard passing techniques, like the body lock pass, to excel in sparring and...
cardio workouts for bjj white to black belts

Cardio Workouts For BJJ White To Black Belts

Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...
Alain Moussi Jiu Jitsu

Alain Moussi Jiu Jitsu: Things You May Not Know

Would you believe that Alain Moussi has been training jiu-jitsu and mixed martial arts since the age of ten? Several celebrities, including Hollywood actor...
triangle choke

Triangle Choke: Helpful Guide to Master This Submission

The triangle choke can serve you well to conquer your opponent in Brazilian jiu-jitsu and other grappling martial arts. Moreover, it's an...