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escape side control

How To Escape The Side Control Position? (Helpful Tips)

BJJ side control escape techniques are among those fundamental moves that every practitioner should learn and execute properly. It requires a deep understanding of...
how to do an armbar from mount

How to Do an Armbar from Mount? (Helpful Tips)

The mounted armbar is one of the most compelling submissions in Brazilian jiu-jitsu. Therefore, any practitioner should learn this vital BJJ attack from the...
Marcelo Garcia

Marcelo Garcia a BJJ warrior from another planet

The Brazilian jiu-jitsu family has many fighters, phenomenal like Marcelo Garcia BJJ. He is a legendary BJJ fighter who achieved outstanding results...
bjj butterfly guard tips and tricks you need to know

BJJ Butterfly Guard Tips and Tricks You Need to Know

The butterfly guard is one of the best positions in BJJ grappling. It's one of the first guards that any Brazilian jiu-jitsu practitioner should...
rubber guard jiu jitsu

A Basic Overview of the Rubber Guard in Jiu-Jitsu and MMA

The rubber guard is one of the most advanced guards in jiu-jitsu and other grappling martial arts. However, most normal people use standard BJJ...