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how to do the side control armbar

How To Do The Side Control Armbar? (Helpful Tips)

The side control armbar is one of the most compelling submissions in BJJ martial arts. It is a submission that should be learned from...
how to do the baseball bat choke in bjj gi and no gi

How To Do The Baseball Bat Choke In BJJ Gi And No Gi?

The baseball bat choke (or simply baseball choke) is one of the most powerful moves in Brazilian Jiu-Jitsu. And it's largely used in BJJ...
best mouth guard for bjj

Best Mouth Guard for BJJ (Helpful Guide)

What is the best mouthguard for BJJ? Wearing a jiu-jitsu mouth guard is necessary to protect your teeth since you cannot always prevent having...
10 BJJ submissions you should know

10 BJJ submissions you should know

You need a plethora of BJJ submissions at hand, for the purpose to become a tough Brazilian jiu jitsu fighter. Though, there...
Jiu-Jitsu Fight Energy Management

Jiu-Jitsu Fight Energy Management

The Jiu-Jitsu Fight Energy Management is the most important of all BJJ principles. And is overlooked by many Brazilian Jiu-Jitsu practitioners. In...