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how to shrink a bjj gi

How to Shrink a BJJ Gi? (A Simple Guide!)

Do you have a gi that is too large for you? Or perhaps you've had it for a long, and it's starting to stretch....
10 reasons why women should train jiu jitsu

10 Reasons Why Women Should Train Jiu Jitsu

Women who practice Brazilian Jiu-Jitsu achieve tremendous success in their lives because this beautiful martial art has several advantages to offer to...
how long to get good at bjj

How Long to Get Good at BJJ? (Solved & Explained)

Brazilian jiu-jitsu (BJJ) is one of the most effective grappling martial arts that you should learn. It is a fantastic discipline that places a...
10 BJJ submissions you should know

List of the Most Effective BJJ Submissions

Learning to submit an opponent from the guard and other positions from the top or bottom is the pursuit of any addicted...
ibjjf rules

IBJJF Rules for Gi and No-Gi Competitors

The IBJJF is one of the most prestigious tournament organizations in the world of BJJ. As a result, it annually hosts some of the...