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effective armbar variations

10 Effective Armbar Variations You Should Know

The armbar is one of the best and most effective submissions to learn if you want to improve your jiu-jitsu. Therefore, there are numerous...
guy ritchie bjj

Guy Ritchie BJJ: Things You May Not Know

Guy Ritchie is one of many celebrities who practice the sport of Brazilian jiu-jitsu. Furthermore, he is one of the few filmmakers who has...
is bjj good for street fighting

Is BJJ Good for Street Fighting? (Solved & Explained)

Brazilia jiu-jitsu (BJJ) is one of the best martial arts that you should learn. First, it teaches you to be a more disciplined and...
single leg takedown

A Helpful Guide on Mastering the Single Leg Takedown

The single-leg takedown is one of the most fundamental moves and techniques in grappling martial arts. It will help you develop a savage standing...
best kettlebell exercises for bjj

8 Best Kettlebell Exercises for BJJ (Explained Benefits!)

A decent kettlebell BJJ workout can aid practitioners in reaching their physical training goals. Brazilian jiu-jitsu, as you may know, is a martial arts...