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jiu jitsu women challenges and benefits

Jiu-Jitsu Women: Things That They Don’t Tell You

Seeing women on the Brazilian jiu-jitsu mats is always an excellent experience. Females who practice martial arts, on the other...
10 basic jiu jitsu positions you should know

10 Fundamental Jiu Jitsu Positions That You Should Learn

The Brazilian jiu jitsu positions have much importance for a complicated BJJ and grappling fighter. This fighter tends first to secure a...
tom hardy bjj

Tom Hardy BJJ Lifestyle: Things You May Not Know

Would you believe Tom Hardy has been practicing jiu jitsu and MMA for over a decade? Many celebrities, including Hollywood actor Tom Hardy, have...
bjj principles that will make you better fighter in life

5 BJJ Principles That Will Make You Better Fighter In Life

Some Brazilian jiu-jitsu black belts fighters had become World Champions achieving tremendous success applying some BJJ principles. However, have you ever wondered...
best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...