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strength and conditioning program for bjj

Strength and Conditioning Program for BJJ (With Videos)

As a competitor in Brazilian jiu-jitsu, you must have incredible BJJ strength and conditioning to succeed in tough competitions. As a result, you should...
Will Released BJJ Star Go All-In On New Career

Will Released BJJ Star Go All-In On New Career?

2021 hasn’t been the best year for Antonio Braga Neto as he’s found himself cut from the UFC roster. The 34-year-old Brazilian was dismissed...
bjj back survival for beginners

BJJ Back Survival for Beginners Made Easy

The goal when defending your BJJ back (Jiu-Jitsu Back Survival) is not only...
how to do the inverted armbar

How to Do the Inverted Armbar? (Helpful Tips)

The inverted armbar is one of the most challenging submissions in Brazilian jiu-jitsu. Therefore, you ought to learn and master this armbar variation from...
13 famous celebrity bjj black belts

13 Famous Celebrity BJJ Black Belts (You’ll Be Surprised)

Celebrity BJJ black belts get more appreciation, recognition, and cherish these days. A jiu-jitsu black belt will get a certain amount of admiration. Whether...