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10 Effective Armbar Variations You Should Know

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how to do a bow and arrow choke

How to Do a Bow and Arrow Choke? (Helpful Tips)

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The bow and arrow choke is among the most successful submissions in BJJ martial arts. In tournaments, it is a strangle submission that has...
keanu reeves jiu jitsu lifestyle

Keanu Reeves: A Run Down of His Brazilian Jiu-Jitsu Journey

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Keanu Reeves trains Brazilian Jiu-Jitsu martial arts like many other Hollywood celebrities. But, as you know, BJJ grappling has gained more popularity in the...
A Run Down of Ashton Kutcher Brazilian Jiu Jitsu Journey

A Run Down of Ashton Kutcher Brazilian Jiu Jitsu Journey

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If you are an Ashton Kutcher Brazilian jiu-jitsu fan, this news will excite you to the core. Ashton Kutcher recently received his BJJ brown...
How to kimura lock from the closed guard

How to Do a Kimura Lock from Closed Guard? (Easy Steps)

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The Kimura Lock from the closed guard is one of the best submissions in Brazilian jiu-jitsu, Judo, and MMA. Therefore, students should...
Jiu-Jitsu Fight Energy Management

Jiu-Jitsu Fight Energy Management

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The Jiu-Jitsu Fight Energy Management is the most important of all BJJ principles. And is overlooked by many Brazilian Jiu-Jitsu practitioners. In...

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single leg takedown

A Helpful Guide on Mastering the Single Leg Takedown

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The single-leg takedown is one of the most fundamental moves and techniques in grappling martial arts. It will help you develop a savage standing...
gogoplata submission

Gogoplata Submission in Jiu-Jitsu and MMA (Explained!)

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The gogoplata is a high-level submission in Brazilian jiu-jitsu and MMA. However, most ordinary people find learning this well-known rubber guard attack challenging. So,...
Understand The Crossface In Wrestling And BJJ

A Easy Guide to Understand the Crossface Technique

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The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar...

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