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bodybuilding or bjj which is better

Bodybuilding or BJJ: Which is Better? (Solved & Explained)

BJJ (Brazilian Jiu-Jitsu) and bodybuilding both are excellent fitness disciplines in their way. Nonetheless, both have their own unique rules, applications, and scenarios. As...
strength and conditioning program for bjj

Strength and Conditioning Program for BJJ (With Videos)

As a competitor in Brazilian jiu-jitsu, you must have incredible BJJ strength and conditioning to succeed in tough competitions. As a result, you should...
list of half guard sweeps you should know

List Of Half Guard Sweeps You Should Know

If you're wondering about the best jiu-jitsu half guard sweeps in Gi and No-Gi grappling, so today you'll learn a great list of half...
5 Ways To Improve Your BJJ Game

Helpful Ways to Improve Your BJJ Game (for Beginners!)

Brazilian jiu-jitsu is a sports discipline where you can improve yourself, your BJJ game, and your lifestyle all at the same time....
leandro lo bjj

Leandro Lo BJJ: Things That May Surprise You

Leandro Lo is a member of the illustrious Brazilian jiu-jitsu family. He is a great BJJ competitor in both the no-gi and...