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Shawn Williams Guard What You Should Know

Everything You Need to Know About Shawn Williams Guard

Shawn Williams guard is regarded as one of the best Brazilian jiu-jitsu and MMA guards. It's a hybrid closed guard position that gives the...
Brazilian jiu-jitsu the best martial arts to learn

Why Jiu Jitsu Is The Best Martial Art To Learn?

Brazilian Jiu-Jitsu martial arts have been consistently expanding in notoriety throughout the long term. Nowadays, an increasing number of...
best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
Full Guard In Brazilian Jiu Jitsu

Full Guard In Brazilian Jiu Jitsu Made Easy

The full guard (closed guard) is one of the basic and complex guards in BJJ Jiu-Jitsu martial arts. It is a superb guard especially...
side control

Side Control BJJ: Things You May Not Know

The side control (BJJ side mount) is one of the foremost dominant Brazilian jiu-jitsu positions. Thus, the side mount offers many submission opportunities and...