does jiu jitsu get you in shape

I’ve been hitting the mats since 2018, and let me tell you, BJJ isn’t just some trending combat sport—it’s a total game-changer, especially if you’re looking to get in killer shape. BJJ Can Whip You Into Shape BJJ, or Brazilian jiu-jitsu, is phenomenal for fitness. Athletes often jump into Jiu-Jitsu for its dynamic workouts and […]