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single leg takedown

A Helpful Guide on Mastering the Single Leg Takedown

The single-leg takedown is one of the most fundamental moves and techniques in grappling martial arts. It will help you develop a savage standing...
bjj rules for white belts

17+ Most Important BJJ Rules for White Belts

As a beginner BJJ white belt student, you must first learn and adhere to several essential rules. But you may be wondering why this...
best rash guards for bjj

Best Rash Guards for BJJ (Helpful Guide)

What are the best rash guards for BJJ? There are several rash guards available for Brazilian jiu-jitsu practitioners to provide a fantastic...
how long do you stay a white belt in jiu jitsu

How Long Do You Stay a White Belt in Jiu Jitsu? (Solved!)

Brazilian jiu-jitsu is an extraordinary grappling martial art with a fantastic belt ranking system, with multiple colored belts for children and adults, including the...
best mouth guard for bjj

Best Mouth Guard for BJJ (Helpful Guide)

What is the best mouthguard for BJJ? Wearing a jiu-jitsu mouth guard is necessary to protect your teeth since you cannot always prevent having...