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women's red and green macaw rash guard

Women’s Red and Green Macaw Rash Guard (All You Need to Know!)

This cute, two-piece Women's Athletic Long Sleeve Red and Green Macaw Rash Guard has you covered whether you’re basking on a tropical beach, splashing...
Israel Adesanya jiu-jitsu purple

Israel Adesanya gets his Jiu Jitsu Purple Belt

Israel Adesanya (9-0 UFC, 20-0 MMA), is still undefeated in UFC and MMA competitions. The UFC middleweight champion continues to level up his Brazilian...
6 Savage Gi Jiu-Jitsu chokes

6 Savage Gi Jiu-Jitsu Chokes That You Should Know

The jiu-jitsu chokes are the ultimate and effective weapons to tap out your BJJ opponent even in the top jiu-jitsu competitions. A...
eve torres gracie jiu-jitsu

The Journey of Eve Torres Gracie Jiu-Jitsu

Eve Torres is a world-renowned jiu-jitsu practitioner, and the head instructor of the Gracie University Headquarters' Women Empowered self-defense program. Eve's knowledge and experience...
rubber guard jiu jitsu

A Basic Overview of the Rubber Guard in Jiu-Jitsu and MMA

The rubber guard is one of the most advanced guards in jiu-jitsu and other grappling martial arts. However, most normal people use standard BJJ...