This cute, two-piece Women's Athletic Long Sleeve Red and Green Macaw Rash Guard has you covered whether you’re basking on a tropical beach, splashing...
The mounted armbar is one of the most compelling submissions in Brazilian jiu-jitsu. Therefore, any practitioner should learn this vital BJJ attack from the...
Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...