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women's red and green macaw rash guard

Women’s Red and Green Macaw Rash Guard (All You Need to Know!)

This cute, two-piece Women's Athletic Long Sleeve Red and Green Macaw Rash Guard has you covered whether you’re basking on a tropical beach, splashing...
how to do the darce choke

How to Do the D’arce Choke? (Helpful Tips)

The d'arce choke (also known as the darce choke) is an excellent submission in BJJ no-gi grappling and mixed martial arts. Besides, it is...
how to do an armbar from mount

How to Do an Armbar from Mount? (Helpful Tips)

The mounted armbar is one of the most compelling submissions in Brazilian jiu-jitsu. Therefore, any practitioner should learn this vital BJJ attack from the...
cardio workouts for bjj white to black belts

Cardio Workouts For BJJ White To Black Belts

Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...
how to do a cross choke in bjj

Everything You Need to Know About the Cross Choke

The cross choke (X Choke BJJ) is an excellent submission often utilized from the jiu-jitsu closed guard, mount, and other positions. Indeed, it is...