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best grappling martial arts for mma

Best Grappling Martial Arts for MMA and Self-defense

Grappling martial arts existed long ago, such as the Japanese jujutsu, wrestling, and others. Warriors used it as a form of self-defense to defeat...
caio terra bjj

Caio Terra BJJ: Things That May Surprise You

Caio Terra has been involved in BJJ grappling for many years and has a wealth of experience and knowledge. He was one...
how to do the darce choke

How to Do the D’arce Choke? (Helpful Tips)

The d'arce choke (also known as the darce choke) is an excellent submission in BJJ no-gi grappling and mixed martial arts. Besides, it is...
the complete guide to the knee slice pass in bjj (1)

The Complete Guide to the Stack Pass in BJJ

Guard passing is a basic technique that students should learn and practice to improve their jiu-jitsu. It is one of the most challenging elements...
how to shrink a bjj gi

How to Shrink a BJJ Gi? (A Simple Guide!)

Do you have a gi that is too large for you? Or perhaps you've had it for a long, and it's starting to stretch....