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Leo Vieira

Leo Vieira

The world of Brazilian jiu-jitsu has great fighters, and many BJJ coaches all for one goal improving their self every day mentally,...
build a strong bjj guard for beginners

Build A Strong BJJ Guard For Beginners Step By Step

As a beginner Brazilian jiu jitsu student, you will learn the BJJ guard positions and its types. Usually, BJJ beginners start by...
escape side control

How To Escape Side Control In Jiu-Jitsu

The side control position is a fundamental pillar of Brazilian Jiu-Jitsu martial art basics. Indeed, it might be a nasty position for several BJJ...
jiu jitsu women challenges and benefits

Jiu-Jitsu Women Sacrifices

jiu-jitsu women challenges and benefits Brazilian jiu-jitsu (BJJ) is relevant martial arts to learn, where you're going to...
Jiu-Jitsu Fight Energy Management

Jiu-Jitsu Fight Energy Management

The Jiu-Jitsu Fight Energy Management is the most important of all BJJ principles. And is overlooked by many Brazilian Jiu-Jitsu practitioners. In...